May 5, 2020

Staying Hydrated Makes You Smarter! Here’s How

Three out of four people are chronically dehydrated – 75%!  Odds are that unless you are thinking about your water consumption a lot, you are one of them.   To most people, dehydration does not seem like a big deal.  Being a little thirsty is normal, symptoms go unnoticed.  However, this also means that a dehydrated leader might not realize that their brain is not operating at optimal performance.   When the brain is dehydrated, it slows down.  Thinking gets harder, words can be harder to find, and memory suffers.  Sometimes it can even cause non-problematic health issues, to become […]