January 7, 2020

7 Ways to Make Exercise a Daily Habit

Staying active, is a struggle that many of us have dealt with at one point in our lives or another, to make a daily habit.  As leaders, we need all the extra motivation we can get!  Exercise is one of those small motivators!  When we exercise throughout the week, we build our bodies, keeping our energy levels high, which give us added productivity.  But it is also good for us in other ways.  Exercise helps you sleep better, keeps you healthier and limber as you age, and leads to better moods and overall mental health! So, how do you turn […]