April 7, 2020

Get into the Gratitude Groove

  The art of practicing gratitude is just that, an art.  It is not always easy to feel thankful, especially when things are not going your way.  But oddly enough, an attitude of gratitude might be just what the doctor ordered.  Not only does being grateful lead to a higher rate of contentment in your personal life, but it assures better sleep and even brings down levels of depression through the production of dopamine in the brain.   But rewiring brain neurons sometimes takes some effort, sort of like building up a new routine or habit; especially if you are […]