March 31, 2020

Create Habits to Stay Motivated

It should come as no surprise that the habits we form will determine our success or failure.  After all, habits already dictate a lot about our lives.  If we eat large amounts of food regularly and then not exercise, we can expect to have physical consequences to our actions.  That is why it is so important to form good habits so that we can reach our fullest potential as the next generation of leaders.   What is even more interesting, is the fact that these same good habits can help us to stay motivated when it comes to realizing our […]
January 6, 2020

Do This for 5 Minutes Daily for a Healthier, Happier You!

We all want to be happy and healthy leadership mavens, and that starts with a healthier brain!  Did you know that doing just one simple thing for only 5 minutes per day can change how your brain works? To optimize your mental processes, you just need to do one thing: Meditate.   As you age, your brain undergoes many changes.  On a brain scan, you can expect your brain to lose a certain amount of matter over time.  This shrinkage is what causes you to forget things.  It is why your brain begins to slow down, making it harder to […]