April 23, 2020
healthy brain

9 Changes to Make to Your Life to Keep Your Brain Healthy and Focused

  Losing cognition skills does not have to be inevitable.  In fact, by making some simple life changes now you can help your brain stay healthy and focused, regardless of your age!    Here are a few tidbits on how to keep brain function at a good level!   Drop the Stress Chronic stress can damage your brain.  Start with a honest evaluation of what stress you can get rid of.  For the rest, just remember that you can always learn the skills to manage it better.  Try daily meditation and exercise.  Time for yourself is one of the most […]